Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements.
Archive for Category: Strength
BOOTY-camp
This lesson is held 2x a month, alternated with Latin and Afro Mix lesson.
Latin and Afro Mix
Latin and Afro Mix is a nice blend of dynamic rhythms and a good vibes. Start your weekend with a...
Power Pilates
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements.
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