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Frequently Asked Questions
Wear loose clothing. For indoor classes, like Pilates, Body Ballet and PortDeBras, wear ballet shoes or socks. For outdoor classes, like bootcamp, make sure you have good sport shoes and a warm jacket for after the training.
For indoor classes, like Pilates, Body Ballet and PortDeBras, bring water, a large towel and, if you want, your personal mat. Don’t worry if you have none: we will provide you with one. It’s convient if you wear socks or flexible ballet shoes.
For outdoor classes, like bootcamp, just bring water and make sure to wear good sport shoes.
No! All our classes are designed for both absolute beginners and people with more experience in fitness or in dance.
Then you will take some rest. Listen to your own body.
For indoor classes, like Pilates, Body Ballet and PortDeBras, take your bag and put it on the side of the room. For outdoor classes, like bootcamp, the trainer can hold it for you (at your own risk!) in a rucksack on his or her back.
Most low impact Pilates and PortDeBras are suitable, but always consult your doctor and discuss your injuries with the trainer.
Some classes are very suitable for pregnant. Please consult with our trainers.
Yes! You can see it here.
Yes. Let the teacher know if you are planning to join. And please do show up in that case. Classes have limited spaces and sometimes overbook. If you did reserve, but don’t come, another person could fill your place.
You certainly can! That is why we use Punch Cards and even have a special monthly subscription!
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