Power Pilates is like normal Pilates but faster and requires more strength. This class emphasizes use of the abdominal muscles, lower back, hips and thighs. We also train legs. It’s a medium impact lesson.
If you find regular Pilates too easy, too slow and are looking for a challenge, come and join our Power Pilates classes!
In our Power Pilates lessons you will find precision and focus of a traditional Pilates session with the dynamic energy of a high intensity workout.
Instead of repetition of the same exercises we work on a flow motion, by building a sequences of movements.
Exercises are done mostly on the ground level.
To make classes more attractive we use attributes like elastic bands, foam rollers and several sizes balls.
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Benefits
For you?
Pilates is for everybody – regardless of age, gender, skills, condition.
Pilates is recommended as a training for pregnant women and persons after injuries as a method to come back to shape.