PortDeBras is a combination of ballet, modern dance, balance, yoga, pilates and other forms of physical activity – everything combined into a dance routine. Each classes we will present you new choreography on relaxing music.
Our classes PortDeBras focus on fluid sequence of movements, everything to a nice music, in which arms and hands play a key role.
So if you want to work on a better posture, a better flow, balance and at the same time increase your condition and stamina Portdebras is definitely for you.
PortDeBras looks very simple but it’s a real workout. You will experience sweat (but no tears), you will also feel how your muscle are working.
![](https://curlymoves.nl/wp-content/uploads/2019/01/portdebras2.jpg)
Benefits
Muscle groups
For you?
PortDeBras is suitable for everyone, regardless of age and abilities. No ballet or dancing experience required.