PortDeBras is a combination of ballet, modern dance, balance, yoga, pilates and other forms of physical activity – everything combined into a dance routine. Each classes we will present you new choreography on relaxing music.
Our classes PortDeBras focus on fluid sequence of movements, everything to a nice music, in which arms and hands play a key role.
So if you want to work on a better posture, a better flow, balance and at the same time increase your condition and stamina Portdebras is definitely for you.
PortDeBras looks very simple but it’s a real workout. You will experience sweat (but no tears), you will also feel how your muscle are working.
Benefits
Muscle groups
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Core
0%
Back
0%
Thighs
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Legs
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Arm
For you?
PortDeBras is suitable for everyone, regardless of age and abilities. No ballet or dancing experience required.