Circuit training is a combination of six or more exercises performed with short rest periods between them.

WINTER BREAK! From spring: Every Wednesday (Majellapark Utrecht from 18.30 to 19.30 o’clock

Circuit training will elevate your heart rate and keep it high through the entire circuit due to the short rest periods, large muscles being worked together and a combination of upper, lower and whole body exercises.

It is a simple however high intensity workout!

To make training more attractive we use a sport equipment like resistance bands, weights and jumping ropes.

Benefits

Strength 30%

build your muscles

Flexilibity 20%

stretch and increase mobility

Condition 20%

increase your endurance

Relaxation 5%

work on your respiratory, reduce muscle tension

Balance 10%

improve your stability

Coordination 10%

ability to move under control

Body Awareness 5%

learn how to move your body

For you?

For all the brave people regardless of age, gender, figure and skills.
For those who lack some motivation and they need to be whipped into shape
For those who wants to meet new people and have a lot of fun.

We don’t recommend Circuit training to:

Pregnant woman before 12 week of pregnancy
Woman just after labor (not sooner than 3 months after childbirth)
People with severus heart problems
People after surgery or injuries (not sooner than 1 month after full recovery)

Circuit training

High intensity, muscular strength and cardio - Outdoor training!

Circuit training is a combination of six or more exercises performed with short rest periods between them.

Benefits

For you?

Winter break! We will be back with these classes in spring!