If you are overwhelmed with all different types of yoga practice and would like to start your yoga journey – Hatha Yoga is something definitely for you!
With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation.
Hatha yoga places special emphasis on controlled breathing and posture.
It’s very gentle and slow-paced yoga style which is perfect for beginners, but also for those who just want to relax after a long day at work.
So if you are looking for the classes that will allow you to strengthen your body, but also reduce stress and relax your body Hatha Yoga is for you!
Attractive woman practicing yoga, Knees to Chest exercise, Apanasana pose, working out, wearing sportswear, blue suit, indoor full length, white loft studio background. Tattoo on foot Way of heart
Benefits
For you?
The classes are dedicated to people of all ages, regardless of their gender and fitness level. They are for people with back problems as an additional to their physiotherapy and for pregnant woman or after pregnancy.