Balance on wobbly cushions

Would you like to work on your stability and have a lot of fun? From now on that’s possible!

Balance training is an effective method to improve the stabilization forces around the joints, to improve dynamic balance and joint stability. Also to be in balance you need to use your core strength.
To make regular training funny we use wobble cushions, which are a fantastic tools to strengthen the core. Just by sitting or standing on it, your core automatically turns on. It works at a very deep and supportive level. It’s also a great way to challenge balance.

What are the benefits of a wobble cushion?

• Encourages and develops core strength and stability
• Improves energy levels for an improved active lifestyle
• Reduces physical instability, fatigue and pain
• Promotes tone and lean muscle
• Aids in weight loss
• Improves concentration for adults and children
• Improves the ability to manage stress
• Targets the abdominal core muscles, cardiovascular system, legs, glutes, and improves balance.

FOR WHOM?
For everyone who want to work on their stability.

WHEN:
On every Thursday (Starting in September) from 19.15 to 20.15

WHERE:
Studio Wittevrouwen

TRY IT OUT FOR ONLY 7 EURO
Reserve your spot by sending an email to: utrecht@curlymoves.nl or filling out the form underneath.