Be ready to shake it, drop it low, and work muscles you never knew you had – all that to the well known latin, r’n’b and pop beats.
Every Friday from 19.10 to 20.00 Online
Zumba is a fun and effective way to get fit, burn calories, and get your heart pumping.
Get your fitness party started!
Grooving to the beats of salsa, samba cumbia, reggaeton, and merengue music never feels better. This Latin-inspired dance workout is one of the most popular group exercise classes in the world.
The high-energy classes are set to upbeat popular music that you probably heard multiple times before. Feel welcome to sing along while dancing with us.
Zumba is a whole-body workout, it makes you stronger, and it can help with balance and coordination. A 45-minute dance aerobic class burns between 350 and 500 calories.
It’s a movement and choreography-based training, so no worries if you have problems with remembering sequences, as we will keep it simple.
Benefits
Muscle groups
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Core
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Back
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Thighs
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Legs
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Arms & schoulders
For you?
- For all people regardless of age, gender, figure and skills.
- For those who like to dance and have a good time.
- For those who wants to loose weight while having fun.
We don’t recommend Zumba training to:
- People with heart problems
- People after surgery or injuries (not sooner than 2 months after full recovery)