If you’re looking to start your day on a clear and energized note join our ultimate morning kickstarter.
Our Morning Boost is designed to give you an energy boost throughout the day. It also works wonders on your mental state, leaving you feeling more focused and productive. This 50 min lesson includes strengthening, cardio and stretching exercises. You will find there HIIT, Pilates and Yoga exercises – a perfect match to start your day with.
large group of people with trainer doing outdoor workout on green grass in park
Benefits
Muscle groups
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Core
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Back
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Thighs
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Legs
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Arms & schoulders
For you?
- For all the brave people regardless of age, gender, figure and skills.
- For those who lack some motivation and they need to be whipped into shape.
- For those who wants to meet new people and have a lot of fun.
We don’t recommend Bootcamp training to:
- Pregnant woman
- Woman just after labor (not sooner than 3 months after childbirth)
- People with severus heart problems
- People after surgery or injuries (not sooner than 2 months after full recovery)