Balance training is an effective method to improve the stabilization forces around the joints, to improve dynamic balance and joint stability. Also to be in balance you need to use your core strength.

To make regular training funny we use wobble cushions, which are a fantastic tools to strengthen the core. Just by sitting or standing on it, your core automatically turns on. It works at a very deep and supportive level. It’s also a great way to challenge balance.

For everyone who want to work on their stability.